Build flexibility and strength around your spine with a fun and easy exercise that restores the fluidity of youth in less than 10 minutes a day.

Get more energy and feel better in your body!

Articles
Read about muscle tightness and what you can do about it, learn easy exercises for arthritis, fibromyalgia and other chronic conditions, boost your energy, discover common stretching mistakes, and more with a variety of articles written by Anita Boser.

The Book
Undulation is an inexpensive, customized way to relieve back pain without medication,without special equipment, without a large time commitment. It's like a self-created massage.

Low Back Pain
Tightness in the muscles around the spine limits every activity, even standing, sitting, and breathing. Learn to strengthen and loosen your back muscles so every movement is easier.

Upper Back Pain and Repetitive Strain
If you work at a computer for hours a day, you may be suffering from workstation stagnation as your muscles and joints lose their flexibility and strength. Learn how you can counteract the effects of stillness and repetitive strain with easy exercises than can be done anywhere, anytime.