Rediscover the innate healing resource of your body.
Here’s how to use this website to experience more
joy in your body and your life.
Read the many articles
written for health professionals and the public on
how to create more ease in movement.
Try a FREE 5-day trial
of Undulation Break, a valuable software program to relieve
the strain of computer use and sitting.
Learn about Hellerwork
Structural Integration, a somatic practice that
realigns the body so you can use gravity to your
advantage rather than fighting it.
Watch fun exercise videos
that teach you relaxing and energizing ways to
build strength and flexibility in the muscles
around your spine.
Explore books including a
FREE set of exercises to relieve office tension.
If you are a
bodywork practitioner download FREE exercise
sheets for your patients that are specifically
designed for the Low Back and Sacrum, Neck and Upper
Back, and General Spine Health.
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About the Author
practice as a Hellerwork Structural Integrator includes
teaching my clients how to use small movements to melt stuck spots,
especially in the back. I have accumulated a variety of
exercises that transform bodies from stiff and uncomfortable to
graceful and at ease. These exercises developed into Relieve
Stiffness and Feel Young Again with Undulation and additional books
in process including Undulations for Low Back Pain, Undulations for
Computer Users, Undulations on the Ball, and Sexy Undulations for
- Anita Boser, LMP, CHP
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