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"Since I have been
undulating, my back pain is gone."
- Jack S., former US Marine
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Read about the Audio
can stretch away aches, pains, and stiff joints with
Anita Boser's "Undulation Exercises."
In this four-CD set,
Boser provides more than three hours of moderately
paced, step-by-step directions you can follow for the 52
unique exercises she's developed. The audiobook lets you
start at Beginner and work through Intermediate,
Advanced, and Mastery at your own pace. The fun and
imaginative exercises create strength and flexibility
and a healthier spine for anyone.
7 Undulations to
Relieve Office Tension
Working at a desk all day often creates
stiffness, upper back pain, and repetitive strain injuries. Even with
an ergonomically designed workstation, comfortable chair, and good
posture, working at a computer is likely to result in strain.
The answer is to intersperse variety of
motion throughout the day and this book will show you how to easily add
quick exercise to counteract office tension.
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