Relaxing, energizing, and health-building exercises for
back and neck pain or just to feel better.
Note: If a movement causes you pain, Stop!
Back up and do the movement up to, but
stopping short of, when it began to hurt. Try some variations. Move
less, smaller, or slower whatever it takes to avoid the pain.
CAUTION: If
you have osteoporosis, a currently diagnosed bulging disc, spondylosis,
spondylolisthesis, or spinal stenosis, please review the exercises in
this book with your doctor or physical therapist before you begin
Videos
Excerpted from "Relieve Stiffness and Feel Young Again with
Undulation"
By Anita Boser, LMP, CHP
"The lazy man's way to get the benefit of yoga. It
helps me to find the places in my back that are stuck or kinked, and it
works more quickly than a pre-set routine." -building contractor
Read all about the book
Relieve Stiffness & Feel Young Again with Undulation by Anita Boser
"I practice undulation through the day. I really
like that even subtle, quiet movements can be so effective. Many of the
undulations are do-able anywhere, any time." -fibromylagia patient
You can stretch away aches, pains, and stiff
joints with Anita Boser's "Undulation
Exercises."
Read about the Audio
Version:
You
can stretch away aches, pains, and stiff joints with
Anita Boser's "Undulation Exercises."
In this four-CD set,
Boser provides more than three hours of moderately
paced, step-by-step directions you can follow for the 52
unique exercises she's developed. The audiobook lets you
start at Beginner and work through Intermediate,
Advanced, and Mastery at your own pace. The fun and
imaginative exercises create strength and flexibility
and a healthier spine for anyone.
Click on the links below to listen to
Sample Audio Tracks
In this undulation a
great spine and hip mobilizer you'll find building strength can be
soothing. Exercise doesn't have to be difficult or cumbersome to be
beneficial.
Note:If a
movement causes you pain, Stop!
Back up and do the
movement up to, but stopping short of, when it began to hurt. Try some
variations. Move less, smaller, or slower whatever it takes to avoid the
pain.
CAUTION: If you have osteoporosis, a
currently diagnosed bulging disc, spondylosis, spondylolisthesis, or
spinal stenosis, please review the exercises in this book with your
doctor or physical therapist before you begin.
Background music
for the audiobook is provided by Yochido Music
(Used by permission)
Andrew Nyte, and Erich Benedict
