Undulation is an inexpensive, customized way to relieve back pain without medication, without special equipment, without a large time commitment. It's like a self-created massage.

eIf you're starting to feel stiff and rigid--those first signs of age that limit mobility and decrease the joy of having a body--use undulation. It's the antidote for stiffness.

eIf you've been unable to exercise-because of chronic pain, fatigue, arthritis, fibromyalgia, or multiple sclerosis-then you will enjoy undulation's gentle and easy nature. You'll have more mobility with less than 10 minutes of practice a day.

eThe body functions best with a variety of movement, but since our society is so specialized, many of us spend most of the day at a single activity, behind a desk, at a computer, leaning over a patient, or driving. Undulation teaches you to increase the diversity of your movements so you'll decrease the risk of repetitive strain injuries.

eTightness in the muscles around the spine limit every activity, even breathing. Learn to loosen and strengthen your back muscles so every movement is easier.

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