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Fall/Winter
of 2008
Fri., Sept. 26,
5:30 to 7:30 pm
Bodycenter
Studios
126 NW Canal St., Seattle
Undulations
for Yoga and Pilates
In this workshop, you will learn undulations that enhance Bridge, Cow,
Child’s pose, single leg stands, and Rolldowns. In addition, you’ll
be able to relieve stiffness after any exercise, such as in the psoas
after Leg circles or the neck after The Hundred. Undulations help create
ease of movement in strenuous exercise and are a useful tool to stay active
on those days when traditional exercise feels like too much.
October 3-5
Canmore, Alberta, Canada
Natural
Health Practitioners Annual National Conference
Unlock the Spine with Undulation
Learn to evaluate where movement is missing and how to empower clients
to revive their lost potential.
Sunday, October
19, 1:00 to 3:00 pm
The
Yoga Barn
Yoga and Undulation
Do you want to get more out of yoga? Whether you want to make difficult
postures easier or improve your mobility and internal strength, undulation
can help you enhance your experience on the mat.
October 25-26
Hellerwork International Continuing Education Workshop
This workshop (in 2 one hour segments) gives practitioners the opportunity
to understand alignment in an embodied way-through the fluid movement
of undulation. Using exercises that nourish the spine, we'll evaluate
pelvic, lumbar, and thoracic position and range of motion.
December 6
9:00 am to 6:00 pm
East
West College, Portland, OR
Undulation, A Tool to Improve Bodywork for
the Spine,
Continuing Education class for massage therapists.
NCBTMB approved, IASI Type 2 approved. Tuition: $160, Linen Fee:
$5.
Register to ContinuingEd@EastWestCollege.com or call 503-233-6500.
   
"Everyone
really enjoyed your visit and we all learned so much in such a short amount
of time. It was so nice to be able to move about during the meeting and
learn some 'hands-on' type things that are easy to use any time and any
where, in order to help alleviate some of the chronic pain."
Shelly
Thomas, MA, MHC
Previous Presentations
earlier this year in 2008
January 22
Undulation: A Tool for a Healthy Back
Two-hour Free Continuing Education at Bellevue
Massage School Sign
up
Would
you like to facilitate ease in the spine—for yourself and your clients?
Learn how to use the empowering technique of undulation to assess where
bodywork will be most effective, improve your results, and reduce your
fatigue. Your back will thank you—and so will your clients.
February 10
The
Yoga Barn, Discover Undulations in Yoga
Discover
Undulation at The
Yoga Barn
In this workshop, you'll learn undulations that enhance Setu Bandha Sarvangasana
(bridge pose), Chakravakasana, and Tadasana (Mountain Pose); how to create
ease of movement in difficult poses; and a way to stay active on those
days when a traditional yoga practice feels like too much.
February 19
Relieve Muscle and Joint Soreness with Undulation
and Book Signing
at the Issaquah Public Library, 7-9 pm, 10 W. Sunset Way, Issaquah
Does
back pain or arthritis keep you from exercising?
Then stop by the
Issaquah Public Library to listen to newly published author Anita Boser
presents
"Relieve Muscle and Joint Soreness with Undulation." She
will explain how the body develops stiffness and teach easy exercises
you can do anywhere, at any time to restore fluidity.
February 23
2:00 to 3:00 pm Borders
Books in Redmond Town Center
Work the kinks out of your back as Anita leads
you through fun undulations
Author event with Undulations
and Signing
March 6
Easy Exercise for Back Pain
at the Sammamish Library
Join Anita Boser at the library where she will explain how the body develops
stiffness and then teach easy exercises you can do anywhere, at any time
to restore fluidity.
March 13
Fun
and Easy Exercises for a Healthier Spine
Learn to massage your
back from the inside out
5:30 to 7:00 pm
Author Event at Third
Place Books
April 7
Central Florida Massage Therapy Association, Undulation's
Application to Massage
April 12
2007 Maitland, Florida
8 hour Continuing Education Workshop for Massage Therapists and Structural
Integrators
NCBTMB
Florida Massage Board, and IASI approved
Undulation: A Tool to Improve Bodywork for the Spine
Learn to use this fun and easy technique to assess where bodywork will
be most effective, ease practitioner strain, and improve the effects of
bodywork.
May 6
7:00 to 8:30 pm East
West Bookshop
Unlock
Your Spine and Unleash Your Inner Healing Power
Undulation will help
you heal from repetitive motion, workstation stagnation, and past injuries.
You can undulate anywhere—at work, in the car, even in line at the
grocery store. Special clothes or equipment are not required.
May 2008
Guest speaker at two fibromyalgia support groups and at Multiple
Sclerosis Association of King County.
June 4
6:30 pm to 8:30
pm
North Bellevue Community/Senior Center, 4063 148th Ave. NE Bellevue, WA
Coping
with Fatigue in MS through Exercise
sponsored by the Multiple
Scleroris Association of King County
This workshop provides a basic education on fatigue and how exercise can
be used to cope with it. Registration is required. Fee is $10 per
person or $15 per couple. Scholarships are available. To register
please call MS Association at 206-633-2606
Keynote speakers are:
Dr. Ted Brown, MD, MPH of the Evergreen MS Center and Anita Boser, LMP,
CHP
Previous
Presentations in 2007
Oct. 3
Cambridge
Naturals
Cambridge,
MA. Open to the public. Porter Square Shopping Center, Corner of Mass
Ave. and Somerville Ave.
Relieve Stress and Ease Back Pain with Undulation
Oct. 5-6
International
Association of Structural Integrators Symposium Boston
Morning Movement for All Attendees. Sign
up
Oct. 15
- Nov. 1 Mondays 1-2:00 pm
Bellevue Community College at Issaquah
Senior Center
Fountain of Youth with Fun Movement. Sign
up
Oct. 27
Emerald
City Writers Conference with Stella
Cameron New York Times Bestselling Suspense and Romance
Author, Creating Sensual Scenes with Undulation Sign
up
Nov. 3 or
4
Alive!
Expo Seattle, Relieve
Muscle Soreness with Undulation. Sign
up
Nov. 10
Continuing
Education Workshop at Advanced Training Connections Kent,
Undulation: A Tool to Improve Bodywork for the Spine. Sign
up
Nov. 12
Book
Signing at Vino Bella, 6-8 pm. 99 Front Street N.,
Issaquah, WA www.vinobella.com
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