Reviews
Layers
of Rhythm By
Sarah Suatoni, CHP
Article regarding Anita Boser's book
on Undulation
Midwest
Book Review
Undulation Exercises is a
4 CD audiobook featuring step-by-step exercises designed to improve flexibility
and fluidity of the spine,as well as relieve pain and help mobility, in as little
as 10 minutes a day or less. Disc 1 teaches the listener what undulation is,
why it works, and how to use it for optimum results; disc 2 offers beginning
exercises to stimulate inactive muscles; disc 3 has intermediate exercises ideal
for developing one's core; and disc 4 has advanced mastery level exercises.
A total of 52 exercises comprise this excellent fitness supplement, self-published
by author Anita Boser, LMP, CHP, enthusiastically recommended for listeners
of all experience and fitness levels. 4 CDs, 4 1/2 hours.
This
is a book that is valuable, fun, simple to understand and follow. The Undulation
exercises feel good. This is a gem to have in your office, if you have some
free time for yourself, or if your client asks you for movement awareness ideas.
Liz
Stewart --Guild Practitioner and teacher
As a yoga teacher I am always on the lookout for things that can help my students. Often students ask what they can do between classes to keep up the momentum of progress. (Or those who find that yoga is `too much' for their physical condition wonder what they can do in place of yoga.) And, of course, most don't have much free time so they want something simple that they can do at home and can easily incorporate into their daily routine.
Well, now I have something concrete
that I can highly recommend: Anita Boser's Undulation. Her system is wonderful!
With very little investment of time, everyone can gain a more flexible spine,
more freedom of movement and greater body awareness - all of which add up to
more vitality and a much improved quality of life. Anita explains very clearly
just why movement is necessary to maintain (or regain) a healthy, vital body.
And then she provides a unique and very enjoyable system of movements that produces
results quickly and easily.
Michaela
Kapilla -- Yoga
instructor
I am a licensed massage practitioner.
Many of my clients come to me seeking relief from neck and back pain. I use
undulation during my treatment sessions. My clients can use it as a tool to
assist me with releasing deep painful muscles around their spines. I found the
photos in the book showing what direction the spine is in for each movement
to be very helpful.
--Sharon
Sandin, LMP