The Audio Book
  
 
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You can stretch away aches, pains, and stiff joints with Anita Boser's "Undulation Exercises."
In this four-CD set, Boser provides more than three hours of moderately paced, step-by-step directions you can follow for the 52 unique exercises she's developed. The audiobook lets you start at Beginner and work through Intermediate, Advanced, and Mastery at your own pace. The fun and imaginative exercises create strength and flexibility and a healthier spine for anyone.

 

 

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#24 Mermaid

In this undulation a great spine and hip mobilizer you'll find building strength can be soothing. Exercise doesn't have to be difficult or cumbersome to be beneficial.

Note: If a movement causes you pain, Stop!
Back up and do the movement up to, but stopping short of, when it began to hurt.
Try some variations. Move less, smaller, or slower whatever it takes to avoid the pain.

CAUTION: If you have osteoporosis, a currently diagnosed bulging disc, spondylosis, spondylolisthesis, or spinal stenosis, please review the exercises in this book with your doctor or physical therapist before you begin.

 

 

 

 

Background music for the audiobook is provided by Yochido Music
(More information about Yochido at www.yochido.net Used by permission)
Andrew Nyte, and Erich Benedict


Recorded at With an H Studio, Kirkland, WA
www.withanh.net