Feel better fast with Anita Boser's exercises.

Whether you're 16, 36 or 65, an athlete or a couch potato, coordinated or a klutz, Relieve Stiffness and Feel Young Again shows you how just 10 minutes a day can make a difference in how you feel. Boser gives you easy-to-follow guidelines and photographs for 52 simple exercises that will allow you to move better and more comfortably. Try a different exercise every week and by the end of a year, you're sure to feel better. Wherever you ache, undulation will provide relief-naturally, without medication, without equipment, without expense. And you'll have fun, too!

If you want to age gracefully, staying active and ache-free for decades, you need to keep your body fluid---and undulation is the answer. That's why Anita Boser, a Certified Hellerwork Practitioner and graduate of the Institute of Structural Medicine, has developed a series of exercises that are unique: they build both strength and flexibility. They guarantee a healthier spine for anyone, whatever your work, whatever your body type, regardless of disabilities. In private practice in a Seattle suburb since 2001, Boser has clients who use undulation at their desks, on airplanes, in wheelchairs and when they're working out. Experienced in Structural Integration, yoga, karate and belly-dancing, Boser believes undulation is an important component in any exercise program. "We all know exercise is important, but no one exercise is right for all of us. We cannot ignore what an individual body needs-and undulations make sure we exercise correctly, without pain or risk of injury."

ISBN: 978-0-9796179-0-4

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