Undulation Exercises
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Table
of Contents: Introduction by Roger Golten Chapter One - The Fountain of Youth Chapter Two - How to Get the Most Out of Undulating The Most Important Part of this Book Chapter Three - Characteristics of a Youthful Body Notes on the Photographs Beginning Exercises Intermediate Exercises Advanced Exercises Mastery Level Exercises Final Word Acknowledgements Glossary Outtakes Appendix I, Exercises Alphabetically Appendix II, Exercises by Category Bibliography Index About the Author
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