Relaxing, energizing, and health-building exercises for back
and neck pain or just to feel better. Note: If a movement
causes you pain, Stop!
Back up and do the movement up to, but stopping short of,
when it began to hurt. Try some variations. Move less, smaller,
or slower whatever it takes to avoid the pain. CAUTION:
If you have osteoporosis, a currently diagnosed bulging disc,
spondylosis, spondylolisthesis, or spinal stenosis, please
review the exercises in this book with your doctor or physical
therapist before you begin.
Excerpted from "Relieve Stiffness and Feel Young
Again with Undulation"
By Anita Boser, LMP, CHP
"The lazy man's way to get the benefit of yoga.
It helps me to find the places in my back that are stuck or
kinked, and it works more quickly than a pre-set routine."
--building contractor
I practice undualtion through the day. I really like
that even subtle, quiet movements can be so effective. Many
of the undulations are do-able anywhere, any time."
--fibromylagia patient
Click on the links below to listen to Audio
Tracks
You
can stretch away aches, pains, and stiff joints with
Anita Boser's "Undulation
Exercises."
In this four-CD set, Boser provides more than three
hours of moderately paced, step-by-step directions
you can follow for the 52 unique exercises she's developed.
The audiobook lets you start at Beginner and work
through Intermediate, Advanced, and Mastery at your
own pace. The fun and imaginative exercises create
strength and flexibility and a healthier spine for
anyone.
#7
Personal Wave
Click
to listen to audio
#24
Mermaid
Click to
listen to Audio
In this undulation
a great spine and hip mobilizer you'll find building
strength can be soothing. Exercise doesn't have to be
difficult or cumbersome to be beneficial.
Note:If a movement causes you pain, Stop!
Back
up and do the movement up to, but stopping short of,
when it began to hurt. Try some variations. Move less,
smaller, or slower whatever it takes to avoid the pain.
CAUTION:
If you have osteoporosis, a currently diagnosed bulging
disc, spondylosis, spondylolisthesis, or spinal stenosis,
please review the exercises in this book with your doctor
or physical therapist before you begin.
Background
music for the audiobook is provided by Yochido Music
(Used by permission)
Andrew Nyte, and Erich Benedict
