What Others Say About Relieve Stiffness and Feel Young Again with Undulation

"Staying active is an important part of being healthy. This book provides an easy and accessible way to regain fluidity and strength with the use of Undulation."
---Carolyn Marquardt, MD, spine specialist, Northwest Spine & Sports Physicians www.nwssp.com

"I am amazed, since Saturday I have noticed more fluidity and less pain in my lower back and hip area and it gets better each day! I have even noticed that my shoulders are becoming more relaxed, less painful!

This is wonderful, I have been in pain for almost 4 years now, and this is one of those rare times when the pain (or my awareness of tight muscles and stiffness) has been gone for more than a day... ! This was my first experience with Undulation techniques and I found them very gentle and effective! Thank you for this workshop!"

--Michele Tenney-Bellevue, WA

"Each day I see people who age in an inspiring way-and others who don't. I am amazed by the correlation between the ability to move freely and being happy at an advanced age. By using Anita's Undulation techniques, people are much more likely to be able to move comfortably-and be happy, despite their age."
---Dan Swinscoe, Physical Therapist, Peak Sports & Spine www.peaksportsandspinept.com

"Undulation feeds the joyful energy that we observe in children at play, and is inextricably linked to a sense of freedom, agility, and well-being. Anita offers an easy to follow guide to reawaken this vital force, in a way that promises to inspire even the most reluctant couch potatoes to roll their hips and move!"
---Robin Rothenberg, Certified Yoga Therapist, The Yoga Barn www.yogabarn.com

"The principle and philosophy of Undulation plays a big part in physical fitness. I would encourage anyone, whether athletically fit or just trying to get back in shape, to take up Undulation."
---Charles Upshaw, USATF Level I & Level II certified track/field coach

"Undulation is a part of my daily practice to keep my spine supple and strong. Anita's book can help you feel fluid and healthy, too. Her exercises will benefit many of my chiropractic patients."
---Jill Massengill, D.C., Straight Chiropractic www.straightchiropractors.com

"Movement is life. With this book, Anita gives you step-by-step instructions to listen to your body, move more freely, and feel alive."
---Mark A. Burick, D.C. www.burickwellness.com

"A wonderfully accessible book for anyone who desires fluid, pain-free movement."
---Stella Cameron, author of Target and dozens of other thrillers and romances

"It's a little gem of a book: simple, to the point and yet very effective in showing how to release chronic tension."
---Joseph Heller, founder, Hellerwork Structural Integration and co-author, Bodywise

"This wonderful resource should be on everyone's shelf. My back hasn't felt this good in years! This is the book to read if you have neck, shoulder, upper back, or lower back tension."
---Sharon Butler, author of Conquering Carpal Tunnel Syndrome and Other Repetitive Stress Injuries: A Self-Care Program

"A great tool for getting the entire spine moving in a smooth and coordinated way."
---Beth A. Cooper, physical therapist, Balance Physical Therapy www.balancept.org

"Don't let the ease and simplicity of Anita's system fool you: it is nothing short of amazing!"
---Michaela Kapilla, yoga instructor

"Undulation is the exercise that helped me overcome the pain of fibromyalgia. It can be done anytime, anywhere. I don't have to change clothes and I don't have to shower when I'm done."
---Nancy Logan, diagnosed with fibromyalgia in 1993

"Undulation makes such a difference in how I move through my day. After an intense session of Pilates, undulations are a welcome release."
---Patti Anderson, retired Pilates instructor

"This is an individualized program that allows each of us to incorporate undulations into daily activities."
---Nancy Haller, Guild-Certified Feldenkrais Practitioner www.advancedwellnessconnections.com